Crab-Meat-Stuffed Sole"

Uploaded by: Janinabr
  Prep Time: 25
  Cook Time: 45
  Number of Servings: 4

Ingredients

  • 4 oz jumbo lump crab meat (1 cup)
  • 1 1/2 tablespoons reduced-fat (not low-fat) mayonnaise
  • 1/4 cup finely diced yellow bell pepper
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 4 (4-oz) gray sole fillets
  • 1 small garlic clove, minced
  • 2 teaspoons extra-virgin olive oil
  • 1/4 cup fine fresh bread crumbs (preferably from a baguette)
  • 1 teaspoon finely grated fresh lemon zest
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Ingredients

  • 4 oz jumbo lump crab meat (1 cup)
  • 1 1/2 tablespoons reduced-fat (not low-fat) mayonnaise
  • 1/4 cup finely diced yellow bell pepper
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 4 (4-oz) gray sole fillets
  • 1 small garlic clove, minced
  • 2 teaspoons extra-virgin olive oil
  • 1/4 cup fine fresh bread crumbs (preferably from a baguette)
  • 1 teaspoon finely grated fresh lemon zest

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